The Complete Ball Workout with Pilates Principles online - Тренировка на фитболе, основанная на принципах пилатеса (2004) онлайн
Идеальная разминка с шаром онованная на принципах Pilates.

The ideal exercise ball workout with Pilates principles. The Pilates Method is widely recognized as a means of achieving a stronger, leaner, more flexible body, along with greater energy levels. Experts Jennifer Pohlman and Rodney Searle guide you through the movements and demonstrate the techniques in a 36-minute workout.
"An excellent introduction to balance ball workouts. Neither Jennifer Pohlman nor Rodney Searle are "show-offs" with regard to their range of motion or ability level (for a comparative example, see "The Method Pilates - Target Specifics" starring Jennifer Kries.)
All in all, a well-rounded (no pun intended) program. "

Автор: Дженнифер Похлмэн и Родни Серл
Название: The Complete Ball Workout with Pilates Principles
Производство: Австралия
Год: 2004
Язык: английский