Fox Cindy - The Method: Cardio Flex Band Workout (2005) онлайн / online

Ru:Кардио тренировка с использованием Флексбенда (резинки). Динамичная музыка, несложные танцевальные па, элементы кикбоксинга.

Eng:Set the tone for your body and your life. Plus, gain amazing upper and lower body muscle tone!
Warm-Up: Combines a variety of movements to prepare each muscle group for the program.
Lower Body: You'll strengthen all of the muscles in your lower body through a combination of moves that incorporate an exercise called "Pull the Sword".
Upper Body: These exercises will deliver beautiful tone to your arms and chest. With different resistance levels, you can begin at the level that is comfortable to you.
Low Impact Aerobics: With upbeat Mambo and Cha Cha music, and a fun combination of exercise and dance moves, you'll feel great and really get into the groove.
Back, Shoulders & Hips: this ection includes resistance exercises that put your back, shoulders and hips to the real test.
Abs with Jabs and Punches: Through intervals of jabs and punches, you will begin to develop perfectly toned arms and abs.
Cool Down/Stretch: This cool down will bring your heart rate down to a comfortable pace and stretch out all of the muscles you worked in the program.
Featuring Cindy Fox

Автор: Cindy Fox
Название: The Method: Cardio Flex Band Workout
Производство: USA
Год: 2005
Продолжительность: 33 min